Hey  girl!

Are you feeling stuck in knowing how to take  control of your health and wellness? 

Do you feel like you are doing everything right, but just aren't seeing the changes you want?

Do you want to learn how to clean up your home and beauty routine? Manage your stress? Improve your gut health?

Do you want to come up with personalized plan to get on track to be the most well self you can be?

Well ,  girlfriend,  let s    team up!

1 on 1 Wellness Coaching Is For You If:

  • You don't know where to start when it comes to "healthy living"

  • You need help improving your relationship with food and/or exercise

  • You know there is a better, healthier, happier life out there for you, but you aren't quite sure how to reach it

  • You feel sluggish, tired, stressed, unhappy and/or uncomfortable in your own body

  • You need support and accountability when it comes to reaching your health and fitness goals

  • You want to improve you physical, mental and spiritual health

Some Areas We Might Explore:

  • Intuitive eating - how to make healthy eating work for YOU

  • How to reduce toxic exposure by cleaning up beauty routine

  • Weight loss/weight gain

  • Ways to make your home a healthier living space

  • Personalized strategies to help you stay physically active over the long term

  • Growing in your confidence, practicing self-love and self-affirmations

  • Stress management and self-care strategies

  • Ways to improve sleep quantity and quality

  • If applicable to you, how your faith plays a role in your wellness

"Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being."     

Greg Anderson

Health is a state of body. Wellness is a state of being.”

J. Stanford

4 Week Program

10 Week Program

16 Week Program

This 4 Week Program is for you if:

  • You have a few areas you are struggling with when it comes to being well

  • There are specific wellness topics you want to learn more about (gut health, clean beauty, supplements, etc.)

  • You want a few sessions to help get you back on track to being well

This Program Includes:

  • Weekly 45 minute sessions via video chat to discuss goals, challenges, cover specific topics, brainstorm personalized wellness strategies and how to help you grow in your wellness. 

  • Weekly goal setting and mid-weekly follow ups via email or text for accountability.

This 10 Week Program is for you if:

  • You are feeling a little lost when it comes to living out wellness in your life

  • You have the knowledge of how to live well, but haven't been successful at implementing it

  • You want a more in depth program that covers a variety of areas you want to grow in

  • You are in need of short term accountability to create healthy habits

This Program Includes:

  • Weekly 45 minute sessions via video chat to discuss goals, challenges, cover specific topics, brainstorm personalized wellness strategies and how to help you grow in your wellness. 

  • Weekly goal setting and mid-weekly follow ups via email or text for accountability.

  • Free copy of my 16 week FITFIGURE Training Program

This 16 Week Program is for you if:

  • You feel completely lost when it comes to "being well". (And that is totally okay! This is a more intensive program so we can help you make some huge changes in your life and habits)

  • You wan't to learn as much as you can about how to live a healthy, well life

  • You want long term accountability to ensure that you reach your personal goals

This Program Includes:

  • Weekly 45 minute sessions via video chat to discuss goals, challenges, cover specific topics, brainstorm personalized wellness strategies and how to help you grow in your wellness. 

  • Weekly goal setting and mid-weekly follow ups via email or text for accountability.

  • Free copy of my 16 week FITFIGURE Training Program

  • Discounts on any future programming or products.

*Note that each program is COMPLETELY PERSONALIZED. There is no set curriculum, as the program is developed based on your specific goals, the areas you are struggling in and topics that you want to discuss.

Contact Me About Your FREE Initial Consultation today!