Do you want an inexpensive way to get a personalized workout in?
Maybe you realize how precious and incredible your body is, but you aren't quite sure how to move it and take care of it?
Are you completely thrown off by what to do with all the weights and machines in the gym?
Well let me rescue you from all the confusion and help develop you a personal training program for you to perform on your own! You get the personalization of private training but at a fraction of the cost!
Each program is specifically created to help you reach your personal health and fitness goals. It can be done with whatever equipment you have available and wherever you want to do the workout. Keep reading to learn more!
Online Per sonal Training
Monthly 30 Minute Movement Assessment, Consultation or Check-In via Video Chat
4 Personalized Workouts
Access to Online Video Library of over 70+ Exercise Tutorial Videos
Unlimited Consultation Questions
These programs are meant to be renewed on a monthly basis to switch up your routine and help you reach/maintain your fitness goals. Payments are set up to be made automatically on the 25th of each month, in time for me check in with you and prepare the next months training program for you. You can choose to cancel your online training at anytime. I must receive a cancellation notice at least 7 days before the 25th of the month. You have access to me at all times through email if you have questions about the fitness program, how to perform the exercises or general health and wellness.
"You can have results or excuses, but not both."
She dresses herself with strength and makes her arms strong.”
Proverbs 31:17 (ESV)